"If you're interested, you'll do what's easy. If you're committed, you'll do whatever it takes." – Les Brown Have you ever wondered what...

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." — Will Durant Let’s be honest—life can feel like a loop...

“Motivation gets you started, habit keeps you going” - Jim Rohn  I don't feel like it.  I just don't feel like it.  Maybe later, later...

"In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our...

Don't be pushed around by the fears in your mind. Be led by the dreams in your heart." - Roy T. Bennett What if I don't succeed? What if...

Take a moment with yourself today and choose one healthy habit you want to develop in the next 100 days. Got one? Now do it every day...