“You don’t rise to the level of your goals. You fall to the level of your commitment.” Jim Rohn Committed or Interested? What does it really take to achieve more in your life? Are you someone who is truly committed to achieving what you say you will, or are you sitting on the sidelines, just interested in the idea of achieving more? There is a massive difference between the two—and which side of the equation you stand on will give you the results you life. You may want to: W

"Everything is energy and that's all there is to it." ~ Albert Einstein Most people believe their attention is controlled by what happens around them. They think distractions steal their focus, circumstances dictate their mood, and outside demands determine where their energy goes. Over time, this belief creates frustration and the feeling of being constantly pulled in too many directions. But attention does not move randomly. Attention follows energy. Where your energy cons

“We do not see things as they are, we see them as we are.” ~ Anaïs Nin Most people believe their feelings are caused by what happens to them. A conversation goes badly, and they feel frustrated.A plan falls apart, and they feel discouraged.Someone says something hurtful, and they feel angry or small. So they assume their emotions are controlled by circumstances. But that belief alone quietly takes away their power. Because if your feelings are caused by events, then your li

Take a moment with yourself today and choose one healthy habit you want to develop in the next 100 days. Got one? Now do it every day...